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Unweighted Workout

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What is your name?

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What's your age range?

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What's your age range?

A

18-25

B

26-35

C

36-45

D

46-55

E

56+

What is your gender?

*

What's your main fitness goal?

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What's your main fitness goal?

A

Lose weight

B

Build muscle

C

General fitness/health

D

Athletic performance

E

Improve endurance

How many times have you tried to reach this goal?

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How many times have you tried to reach this goal?

A

This is my first time

B

Once or twice

C

3-5 times

D

5+ times

What has held you back in the past?

*

(Select all that apply)

What has held you back in the past? 

How would you describe your fitness level?

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How would you describe your fitness level?

A

Beginner (New to working out or returning after break)

B

Intermediate (Work out regularly, comfortable with basic exercises)

C

Advanced (Experienced lifter with consistent training)

What is your target timeline?

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How many days per week can you work out?

*

How many days per week can you work out?

A

2 days/wk

B

3 days/wk

C

4 days/wk

D

5 days/wk

E

6 days/wk

How long can each workout be?

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How long can each workout be?

A

30 minutes

B

45 minutes

C

60 minutes

D

90+ minutes

What equipment do you have access to?

*

(Select all that apply)

What equipment do you have access to?

What types of workouts do you enjoy?

(Select all that apply)

What types of workouts do you enjoy?

Any specific areas you want to focus on?

Upper body strength

Lower body strength

Core/abs

Cardio/endurance

Flexibility/mobility

Overall balance